Mindful Solutions for Stress, Anxiety, and Depression

The Mindful Solutions Series has been created to provide practical tools that help us effectively create the change we want in life. No matter the challenges we are having, it's no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help relate to stress and pain differently, breaking free from old patterns, and giving us the tools to live the lives we want to live.

No matter what you're struggling with, there are Incredible Books that can also help you to health and healing.

Mindfulness Books

One of the most prolific writers for both the laymen and for rigorous researchers in the area of mindfulness is Jon Kabat-Zinn. His book Wherever You Go, There You Are is probably the most accessible book on mindfulness in daily life. This book weaves in accessible writing, with poetic prose, and offers practical exercises to try out in your daily life. It is a joy to read and relaxing too. The next trick is...will you take his practical suggestions and truly try them out in your daily life. That is up to you!

If you want to go a bit deeper, Kabat-Zinn has created an 8 week course that he spells out in his earlier book, Full Catastrophe Living. This book gets much more specific into committed practices of meditation, yoga, and body scans over an 8 week period. This book also suggests you buy the CD's that help you along the way. If you can commit to this schedule, this would be a great book for you. Often times most people might need the support of a group or a coach.